FIND YOUR CALM. BUILD YOUR MOOD.

Project Mood is here to change the game. We’re on a mission to lift the mood of Melbourne, a city that’s been stuck in overdrive. Through the power of contrast therapy, invigorating exercise, and spaces designed for real human connection, we’re tackling the burnout, isolation, and stress head-on.

This isn’t just about fitness, it’s about reclaiming your energy, your social life, and your well-being in a non-judgemental, patronising or intimidating way. Project Mood is your escape, your reset, your essential third space between the grind and the solitude.

Ready to feel the shift? Join us and be part of the movement.

  • PROJECT MOOD BATHHOUSE

    BATHHOUSE

    A place to slow down, reconnect, and feel good again. Designed as a social space where wellness is the byproduct — not the pressure. Move between the dry sauna, steam room, magnesium hot pool, and cold plunge. Stay for five minutes or two hours. There’s no right way to do it.

  • PROJECT MOOD REFORMER PILATES

    REFORMER PILATES

    Two class styles, one focus — strength through movement. Flow builds the foundation with slower, controlled sequences that prioritise form, breath, and stability. Ignite brings more heat — faster pace, more challenge, and a bit more sweat. With over 150 classes a month, you can shift gears whenever you need.

  • PROJECT MOOD STRENGTH + CONDITIONING

    STRENGTH + CONDITIONING

    A clear program. Smart, balanced training. Each day targets a different muscle group — helping you build strength, improve movement, and support long-term progress. With 150 classes a month, there’s structure when you want it, and freedom when you don’t.

  • PROJECT MOOD GYM

    GYM & PERSONAL TRAINING

    Train on your terms. The gym is open daily for solo sessions — whether you’re following your own plan, moving intuitively, or linking up with one of our personal trainers. A full refurb is on the way, but the space is already here when you need it.

  • "Cold water immersion increases dopamine levels by 250%, creating a sustained boost in mood and focus."

    - Dr Andrew Huberman

  • "Recovery is not a passive process. It’s a powerful tool to increase performance, avoid burnout, and live a better life."

    - Dr. Kelly Starrett

  • "The contrast between hot and cold creates an incredible hormonal response that reduces pain and inflammation, improves circulation, and sharpens your focus."

    - Wim Hof

  • "Heat exposure through saunas and cold immersion therapy can improve cardiovascular function, reduce inflammation, and even enhance mental clarity."

    - Dr. Rhonda Patrick

  • "Physical fitness is the first requisite of happiness."

    - Joseph Pilates